Proper Dietary Intake of Minerals

When it comes to dietary intake of minerals, so first question is that how much amount of minerals, we should take in our regular diet? And according to that you can calculate that your daily multivitamins and minerals are enough or not? But it can be hard to calculate it with so many nutritional terms, numbers and abbreviations.

Minerals are the essential nutrient to prevent serious disease so that you can get the perfect health. In simple terms minerals can be classified as per the amount of minerals that our body needs per day. If we need any mineral less than 100 mg a day, so it will fall under minor minerals or trace elements and if we need any mineral more than 100 mg a day, so it will come under main minerals or major elements.

1) Calcium:

Our human body needs calcium in great amount as it is helpful in bone development and teeth development, in short we can say that calcium play a vital role in nerve transmissions and muscle function. According to medical experts, we should take at least 1,000 to 1,200 milligrams of calcium per day.

Source of Calcium: Spinach, beans, broccoli, cabbage and dairy products.

2) Sodium:

Sodium is very important mineral for our human body as it can  stimulate muscle and nerve function, to assist in muscle contraction in human body, to maintain  the proper fluid balance inhuman body, and relaxation and to support the absorption of other nutrients like; glucose, amino acids and chloride. According to medical experts, we should take at least 180 to 500 milligrams of sodium per day.

Source of Sodium: Processed foods, tomato sauce and soups.

3) Potassium:

Potassium helps to controls the electrical activity of heart and to regulate blood pressure. Our human body need a proper pH balance of the blood and it also use carbohydrates to build proteins and to support normal growth. According to medical experts, we should take at least 4,700 milligrams of potassium per day.

Source of Potassium: Chicken, fish, pumpkin, green beans, potatoes, tomatoes, sweet potato, bananas, pears, beef, turkey and more.

4) Magnesium:

To support 300 biochemical reactions, our human body needs magnesium. Magnesium is essential for teeth and bone formation, and it also supports the function of muscle and nerve to keeps heart beat regular. According to medical experts, we should take at least 4400 to 420 milligrams magnesium per day.

Source: Oat bran, spinach, Beans, nuts, brown rice, almonds, cashews, whole grains, bran cereal and green vegetables.

Call us at +91-8588846983 or visit us at www.mfadirect.com for details about Anderson CMD – a complete mineral supplement.

Source: http://blog.mfadirect.com/index.php/proper-dietary-intake-of-minerals/

Minerals: Our skin is craving for

In general minerals are the inorganic elements which are very important for our body and due to that our bodies need them in very small amount for different metabolic processes, chain reactions and other requirements. The best ways to get all the essential minerals are to eat variety of healthy unprocessed foods. Our human body needs minerals every day and each mineral has a specific role and function in human body and they also help to attain the good health. If your body lacks a proper supply of minerals, so you can take mineral supplement of proper healthy diet that includes dairy products, vegetables, fruits, meat, whole grain products and more.

Why minerals are important?

According to survey the average life span of an Indian are 67 years and it is expected that with the help of proper supply of mineral supplements and vitamins in human body they can increase their life by 10 to 20 years, apart from that if you want to look beautiful or want a glowing skin, so you should take the proper amount of minerals in your diet.

Deficiency of Minerals:

Only few us know that deficiency of minerals can lead us towards serious diseases. In certain cases there is great connection between nutrition and depression and anyone can easily understand that nutritional deficiencies can cause certain kinds of physical illness. As per doctors and medical experts, if you are in a negative thinking or depression, so

mineral can help you in biochemical based reactions of human body which represents the emotionally side of mind.

Minerals can also play an important role in depression duration because human mind is directly connected with different food patterns. Apart from that all the macro and trace minerals are essential for glowing skin, healthy teeth and bone development as we all know that calcium and magnesium are the central player and they also drive many bio-chemical reactions in human body.

For more information please visit us at www.mfadirect.com or callus at 9650083838

Source: http://blog.mfadirect.com/index.php/minerals-our-skin-is-craving-for/

Mineral Deficiency and Depression

Few of us are aware about the connection of nutrition and depression because anyone can easily understand that the nutritional deficiencies can cause any particular type of physical illness. Depression is one of the most typical problems because it involves negative thinking, biochemical based reactions in human body and emotional side of mind. According to medical experts, nutritional or mineral deficiency can play an important role in depression duration as our state of mind is directly connected with food patterns, so it is clear that if you use the wrong food patterns then you will have to bear the cost such as; poor appetite, depression, headache or more. Nutritional neuroscience is one of the most emerging fields, which researches on nutritional factors that are intertwined with human behavior, emotions and human cognition.

In present, depression is one of the common mental disorders and the reasons can be anything like; professional life, professional work or financial problem, but no one can ignore the wrong food habits. In present, Asian and American countries are facing schizophrenia, bipolar disorder, OCD (obsessive-compulsive disorder) and depression problems due to improper dietary intake pattern, which directly lead the human body towards the mineral or nutritional deficiency. If you will analyze the medical reports of patients who are suffering from mental disorders, you will find that the deficiency of nutrients is the major reason for mineral deficiency.

Disadvantage of depression:

Sometimes people don’t like if anyone says that “are you in depression?” but it is recommended by medical experts and researchers that if you are facing such problems, then don’t hesitate to consult with your psychiatrist. There is one important point to remember that these mental disorders can lead you towards the higher risk of committing suicide or it can also case the drug toxicity, if you are taking wrong drugs or higher doses in depression period.

Cure for depression:

Supplements which contain amino acids, omega-3 fatty acids, selenium, iodine, zinc, magnesium, vitamin B complex and iron can reduce the symptoms and can cure the depression with other mental health problems. Good food choices and healthy environment can prevent the depression problems and you should also try to avoid stress. Depression is a harmful disorder, not only for health but also for professional life because it can increase loss of appetite, loss of interest in pleasurable activities, depressed mood and sadness or anxiety.

Anderson CMD is a natural mineral complex which fulfill our mineral requirement. Give us a call at 8588846983 or visit us at http://www.mfadirect.com.

Source: http://blog.mfadirect.com/index.php/mineral-deficiency-and-depression/

Nutrition for everyone: Vitamins and Minerals

Minerals and Vitamins are very helpful to prevent chronic diseases and that’s why they are very important for human body, but some of us take our health for granted. Human body needs nutrients to grow, develop and work properly because it’s made-up of millions of tiny cells. Our body gets all the minerals and vitamins from the food, which we eat, as; some foods have more minerals and vitamins than others.  Vitamins are an organic substance that comes from animals and plants, whereas; minerals are the inorganic elements that come from soil and water. Our human body needs proper amount of vitamins and minerals such as; Calcium, Magnesium, Iron, Chromium, Iodine, Copper, Selenium, Zinc and more. Deficiency of minerals and vitamins can cause the serious health problems.

How to cure the mineral deficiency?

The best cure for mineral deficiency is proper diet, but due to impurities it’s not possible to get all the  minerals and vitamins only from food. Most of the doctors and medical experts have recommended to take the mineral supplement to prevent or cure the deficiency of mineral. If you are looking for purest and natural mineral supplement, so Anderson’s Concentrated Mineral Drops is perfect supplement. Taking the mineral supplements for long time in large amount is not good for health, so before taking the mineral supplement it is recommended to consult with your doctor.

About Anderson’s Concentrated Mineral Drops:

Anderson’s Concentrated Mineral Drops is the natural source of minerals and it directly sourced from The Great Salt Lake of Utah, USA. Product is good enough to complete the mineral requirement as it contains both macro and micro minerals, which can be easily absorbed by human body. In India Anderson’s Concentrated Mineral Drops have more than 1 million satisfied customers. Minerals play an important role in bone development, blood and fluid balance, muscle regulation, and proper functioning of heart. To complete the mineral requirement of your body all you need to take 20 drops per day for adults and 5 drops per day for children in drinks or food.