Proper Dietary Intake of Minerals

When it comes to dietary intake of minerals, so first question is that how much amount of minerals, we should take in our regular diet? And according to that you can calculate that your daily multivitamins and minerals are enough or not? But it can be hard to calculate it with so many nutritional terms, numbers and abbreviations.

Minerals are the essential nutrient to prevent serious disease so that you can get the perfect health. In simple terms minerals can be classified as per the amount of minerals that our body needs per day. If we need any mineral less than 100 mg a day, so it will fall under minor minerals or trace elements and if we need any mineral more than 100 mg a day, so it will come under main minerals or major elements.

1) Calcium:

Our human body needs calcium in great amount as it is helpful in bone development and teeth development, in short we can say that calcium play a vital role in nerve transmissions and muscle function. According to medical experts, we should take at least 1,000 to 1,200 milligrams of calcium per day.

Source of Calcium: Spinach, beans, broccoli, cabbage and dairy products.

2) Sodium:

Sodium is very important mineral for our human body as it can  stimulate muscle and nerve function, to assist in muscle contraction in human body, to maintain  the proper fluid balance inhuman body, and relaxation and to support the absorption of other nutrients like; glucose, amino acids and chloride. According to medical experts, we should take at least 180 to 500 milligrams of sodium per day.

Source of Sodium: Processed foods, tomato sauce and soups.

3) Potassium:

Potassium helps to controls the electrical activity of heart and to regulate blood pressure. Our human body need a proper pH balance of the blood and it also use carbohydrates to build proteins and to support normal growth. According to medical experts, we should take at least 4,700 milligrams of potassium per day.

Source of Potassium: Chicken, fish, pumpkin, green beans, potatoes, tomatoes, sweet potato, bananas, pears, beef, turkey and more.

4) Magnesium:

To support 300 biochemical reactions, our human body needs magnesium. Magnesium is essential for teeth and bone formation, and it also supports the function of muscle and nerve to keeps heart beat regular. According to medical experts, we should take at least 4400 to 420 milligrams magnesium per day.

Source: Oat bran, spinach, Beans, nuts, brown rice, almonds, cashews, whole grains, bran cereal and green vegetables.

Call us at +91-8588846983 or visit us at www.mfadirect.com for details about Anderson CMD – a complete mineral supplement.

Source: http://blog.mfadirect.com/index.php/proper-dietary-intake-of-minerals/

Minerals: Our skin is craving for

In general minerals are the inorganic elements which are very important for our body and due to that our bodies need them in very small amount for different metabolic processes, chain reactions and other requirements. The best ways to get all the essential minerals are to eat variety of healthy unprocessed foods. Our human body needs minerals every day and each mineral has a specific role and function in human body and they also help to attain the good health. If your body lacks a proper supply of minerals, so you can take mineral supplement of proper healthy diet that includes dairy products, vegetables, fruits, meat, whole grain products and more.

Why minerals are important?

According to survey the average life span of an Indian are 67 years and it is expected that with the help of proper supply of mineral supplements and vitamins in human body they can increase their life by 10 to 20 years, apart from that if you want to look beautiful or want a glowing skin, so you should take the proper amount of minerals in your diet.

Deficiency of Minerals:

Only few us know that deficiency of minerals can lead us towards serious diseases. In certain cases there is great connection between nutrition and depression and anyone can easily understand that nutritional deficiencies can cause certain kinds of physical illness. As per doctors and medical experts, if you are in a negative thinking or depression, so

mineral can help you in biochemical based reactions of human body which represents the emotionally side of mind.

Minerals can also play an important role in depression duration because human mind is directly connected with different food patterns. Apart from that all the macro and trace minerals are essential for glowing skin, healthy teeth and bone development as we all know that calcium and magnesium are the central player and they also drive many bio-chemical reactions in human body.

For more information please visit us at www.mfadirect.com or callus at 9650083838

Source: http://blog.mfadirect.com/index.php/minerals-our-skin-is-craving-for/

Andersons Concentrated Mineral Drops (CMD)

Minerals and vitamins are the kind of nutrients, which are essential for the proper functioning and growth of human body. Our body gets all of minerals and vitamins from every day’s food, but in present it’s not possible because the food we eat is grown in mineral deficient soil. Our human body suffers from mineral deficiency, when it doesn’t receive the minerals from food and drinks. Minerals are inorganic elements, which come from soil and water and human body needs large amount of minerals such as; Calcium (Ca), Magnesium (Mg), Zinc, Iodine, Iron and more.

Minerals play a prominent role in well being and for healthy life, medical experts and doctors are aware about this fact, sometimes they prescribe a diet of mineral supplement to fulfill the need of ionic minerals in body. A mineral deficiency, effect the human body slowly over time not suddenly and continuous mineral deficiency can lead you towards the serious health problems like; weak bones, a decreased immune system, improper heart function, fatigue and more. But taking the mineral supplements in in-proper amount is not good for health, so it’s recommended to consult with doctor before taking them.

MRI (Mineral Resource International) is the original producer of Anderson’s CMD, which sourced from The Great Salt Lake of Utah, USA. It is US based certified minerals supplement, which provides excellent quality and standard with all the essential iconic minerals. Anderson’s Concentrated Mineral Drops have received some well known certifications such as; American Vegetarian Association (AVA), NSF International (GMP), Certificate of Registration (ISO), Ifanca Halal Product Certificate and Star-K-Kosher certification.

For healthy life human body needs different amount of each mineral and it can be fulfill from food products, dairy products and mineral supplements. Anderson’s CMD unlocks the door of natural health with its natural quality ingredients and pure quality.  To fulfill the mineral requirement all you need to take the Anderson’s CMD as 20 drops per day for adults and 5 drops for children. Wellness and health should be our prime importance, we should not take our health for granted, but in India only few people accept this fact.

For more details about Anderson’s CMD kindly visit http://www.mfadirect.com/ or call us at +91 85888 46983

Source: http://www.freepressindex.com/andersons-concentrated-mineral-drops-cmd-580140.html

Why Minerals Are Important For Oral Health?

Most of the minerals and vitamins are essential for healthy teeth and bone development, and of course calcium is the central player, but apart from calcium there are many more minerals and vitamins, which are important for bone development and healthy teeth. We all are aware about the fact that healthy diet can maintain or bring good oral health. But how to get those minerals and vitamins and what are their roles? Here are some suggestions that what kind of diet you should consume to get perfect oral health for beautiful smile.

1. Calcium: Our human body needs calcium for strong bones, jaw and teeth because it play vital role in nerve transmissions and muscle function. If you are consuming calcium on daily basis, so you can get the strong jaw and healthy teeth. For adults, 1,000 to 1,200 milligrams of calcium/day is recommended and if you are consuming little amount of calcium, so you can put your health at risk of tooth decay and gum disease.

Sources of Calcium: Milk, cheese, yogurt, broccoli, cabbage, beans and kale are the good source of calcium.

2. Magnesium: In human body magnesium supports more than 200 biochemical reactions and as well it is also necessary for teeth and bone formation, in nerve function to keep the heart beat regular. An adult women need to consume 310 to 320 milligrams magnesium/day whereas; an adult man need to consume 400 to 420 milligrams magnesium/day.

Sources of Magnesium: Spinach, nuts, spinach, bran cereal, whole grains, brown rice, almonds, cashews, dark chocolate and green vegetables are good source of magnesium.

3. Iron: If you are consuming a little amount of iron, so it can cause tongue inflammation or may be mouth sores because main role of iron is to transport enough amount of oxygen in all over body.

Sources of Iron: Red meat and fishes are the good source of iron.

4. Sodium: Sodium plays a vital role to stimulate nerve and muscle function and it also maintain the muscle contraction, relaxation and proper fluid balance in human body. Sodium helps in the absorption of other nutrients like; glucose, amino acids. According to research a perfect adult human body needs 180 to 500 milligrams of sodium/day. With the proper amount of sodium one can avoid the high blood pressure, heart diseases and liver disease.

Source of Sodium: Tomato, soups and prepared foods are the best source of sodium.

5. Chloride: It helps us to maintain acid-base balance in human body; chloride is an electrolyte, which works with sodium, potassium and carbon dioxide. Low amount of chloride can cause a serious conditions like; Addison’s disease, vomiting and congestive heart failure. An adult human should take 1,800 to 2,300 milligrams of chloride/day.

Source of Chloride: Olives, sea salt, table salt and tomatoes are the great source of chloride

Anderson’s Concentrated Mineral Drops (CMD) is the combination of nature and science, which contains all the essential minerals for the proper functioning of human body.

For more details visit us at http://www.mfadirect.com or call us at 8588846983

Source: http://www.sooperarticles.com/health-fitness-articles/supplements-articles/why-minerals-important-oral-health-1392277.html?page_tag=wqbJyfkoNviFl3vyxsgeqWbHJ7GQ2XLLMt-sic40Ra94-1IuAJPvC9-KWEPlXXnxWjfOY0hr0f7UZIDVOOaBsiu6RM-4ei1IrDaSzT5nJsb28fTOb6ApurCthE7Pay_R

Nutrition for everyone: Vitamins and Minerals

Minerals and Vitamins are very helpful to prevent chronic diseases and that’s why they are very important for human body, but some of us take our health for granted. Human body needs nutrients to grow, develop and work properly because it’s made-up of millions of tiny cells. Our body gets all the minerals and vitamins from the food, which we eat, as; some foods have more minerals and vitamins than others.  Vitamins are an organic substance that comes from animals and plants, whereas; minerals are the inorganic elements that come from soil and water. Our human body needs proper amount of vitamins and minerals such as; Calcium, Magnesium, Iron, Chromium, Iodine, Copper, Selenium, Zinc and more. Deficiency of minerals and vitamins can cause the serious health problems.

How to cure the mineral deficiency?

The best cure for mineral deficiency is proper diet, but due to impurities it’s not possible to get all the  minerals and vitamins only from food. Most of the doctors and medical experts have recommended to take the mineral supplement to prevent or cure the deficiency of mineral. If you are looking for purest and natural mineral supplement, so Anderson’s Concentrated Mineral Drops is perfect supplement. Taking the mineral supplements for long time in large amount is not good for health, so before taking the mineral supplement it is recommended to consult with your doctor.

About Anderson’s Concentrated Mineral Drops:

Anderson’s Concentrated Mineral Drops is the natural source of minerals and it directly sourced from The Great Salt Lake of Utah, USA. Product is good enough to complete the mineral requirement as it contains both macro and micro minerals, which can be easily absorbed by human body. In India Anderson’s Concentrated Mineral Drops have more than 1 million satisfied customers. Minerals play an important role in bone development, blood and fluid balance, muscle regulation, and proper functioning of heart. To complete the mineral requirement of your body all you need to take 20 drops per day for adults and 5 drops per day for children in drinks or food.

Anderson’s CMD – Concentrated Mineral Drops

Anderson CMD (Concentrated Mineral Supplement) is the flagship product of Mineralsforall. MRI (Mineral Resource International) is the original producer and manufacturer of Anderson CMD and it is sourced from The Great Salt Lake of Utah, USA. On January 01, 2011, MRI was switched to Itspossible marketing Ltd with exclusive distributorship for product, and soon after that MRI decided to change the name MRI CMD to Anderson’s CMD with an assurance of quality and same authenticity. Anderson’s Concentrated Mineral Drops is the combination of nature and science, which contains all the essential minerals for the proper functioning of human body. Product is authentic and is the full-spectrum mineral complex made with love and care.

 

Sometimes our food doesn’t contain minerals due to impurities and artificial vegetables and bakery products. Human body can utilize minerals without vitamins, but vitamins and other important nutrients are basically useless in the absence of minerals. It is well known fact that the human body needs 60 minerals in order to maintain an ailment and disease free state, so it’s easy to understand the importance of minerals in human life. Anderson’s CMD (Concentrated Mineral Drops) is combination of ionic minerals, including both macro and micro minerals to fulfil your mineral requirement. Now you have an option to consume the Anderson’s CMD as the most reliable mineral supplement, all you need to do just add 20 drops per day for adults and 5 drops for children in food or drink.

Anderson’s CMD is concentrated and desalinated (very low sodium) through solar evaporation in The Great Salt Lake of Utah, USA. Product is subjected to extensive testing constantly monitoring according to US Environmental Protection Agency standards to ensure the absence of any contamination. Anderson’s CMD fulfil all of the standards of food-grade Certificate of Analysis specifications. MRI carefully formulates from its products to reflect the most current technology and scientific research concerning vitamins, minerals, enzymes and herbs. It has been analysed that how this synergy will enhance the overall potency of the product.

Anderson’s CMD has certifications from various research organizations such as; American Vegetarian Association, NSF International (GMP), Ifanca Halal Product Certificate, Certificate of Registration (ISO), Star-K-Kosher certification and more. It provides excellent quality and standard in each drop, as it contains all minerals, which are needed for the proper functioning of human body. Mineral Resource International’s (MRI) manufacturing site is registered under the FDA’s Public Health and Bio-Terrorism Preparedness and Response Act.

In India more than 1 million customers have already purchased this iconic product and have experienced amazing results. Minerals forge our skeletal structure and they also help in muscles functioning, transmitting messages throughout the central nervous system, and to keep our hearts beating. Human body needs a specific amount of minerals each day. Scientifically minerals work in synergy with vitamins to perform biochemical physiological functions. We can say that without supplementation, it is not likely that we can eat enough food to get the full range of essential trace of minerals required to obtain optimum health and longevity.

 

For more details call at +91-8588846983 or visit us at http://www.mfadirect.com/anderson-cmd.php

Source: http://www.sooperarticles.com/health-fitness-articles/nutrition-articles/andersons-cmd-concentrated-mineral-drops-health-supplement-1355698.html?page_tag=wh-eSz9mbbGt7QRLH1NcwfpisxgjsSjJiIo-p1qOL_DAsIwcJL8g5cjyGXy-kkkUTwVOEv0rTbCToIEzYi-geQ~~