Proper Dietary Intake of Minerals

When it comes to dietary intake of minerals, so first question is that how much amount of minerals, we should take in our regular diet? And according to that you can calculate that your daily multivitamins and minerals are enough or not? But it can be hard to calculate it with so many nutritional terms, numbers and abbreviations.

Minerals are the essential nutrient to prevent serious disease so that you can get the perfect health. In simple terms minerals can be classified as per the amount of minerals that our body needs per day. If we need any mineral less than 100 mg a day, so it will fall under minor minerals or trace elements and if we need any mineral more than 100 mg a day, so it will come under main minerals or major elements.

1) Calcium:

Our human body needs calcium in great amount as it is helpful in bone development and teeth development, in short we can say that calcium play a vital role in nerve transmissions and muscle function. According to medical experts, we should take at least 1,000 to 1,200 milligrams of calcium per day.

Source of Calcium: Spinach, beans, broccoli, cabbage and dairy products.

2) Sodium:

Sodium is very important mineral for our human body as it can  stimulate muscle and nerve function, to assist in muscle contraction in human body, to maintain  the proper fluid balance inhuman body, and relaxation and to support the absorption of other nutrients like; glucose, amino acids and chloride. According to medical experts, we should take at least 180 to 500 milligrams of sodium per day.

Source of Sodium: Processed foods, tomato sauce and soups.

3) Potassium:

Potassium helps to controls the electrical activity of heart and to regulate blood pressure. Our human body need a proper pH balance of the blood and it also use carbohydrates to build proteins and to support normal growth. According to medical experts, we should take at least 4,700 milligrams of potassium per day.

Source of Potassium: Chicken, fish, pumpkin, green beans, potatoes, tomatoes, sweet potato, bananas, pears, beef, turkey and more.

4) Magnesium:

To support 300 biochemical reactions, our human body needs magnesium. Magnesium is essential for teeth and bone formation, and it also supports the function of muscle and nerve to keeps heart beat regular. According to medical experts, we should take at least 4400 to 420 milligrams magnesium per day.

Source: Oat bran, spinach, Beans, nuts, brown rice, almonds, cashews, whole grains, bran cereal and green vegetables.

Call us at +91-8588846983 or visit us at www.mfadirect.com for details about Anderson CMD – a complete mineral supplement.

Source: http://blog.mfadirect.com/index.php/proper-dietary-intake-of-minerals/

How to check the authenticity and reliability of MLM Company?

In present everyone want to become millionaire in least amount of time, but we should remember there is nothing life shortcut for success. If you want to live your dream or want to earn more money to get every kind of luxury, so you have to work hard. In some cases people are ready to work hard and they are skilled to do work but still they can’t do, DO you know why? The answer is they don’t know the clear or right path.

These days network marketing is best option for those who want to earn money through hard work and with their skills, but there are a lot of companies in marketing who are open, and all depends on you that which one you want to join? If you don’t want to bear any kind of trouble in future, so before joining any network marketing company their authenticity and reliability, to do this you can check the website of Indian government that whether that company is registered in your country or not. You can also take the help of your friends and relatives as well as you can browse certain websites to check that what people or its ex-employees are saying about them, and it is the best way to know the culture and structure of any company.  Apart from all this investigation you can check few other addition points while joining the company;

1. Who is your up-line and check his income potential.
2. What is the product and before selling it, use it so that you can understand the positive and negatives of product and then you will know that you will be able to market the product of not?
3. Ask the representatives that in actual when you get the money in account after doing business.
4. Collect the information about the founders of company, if possible so check the financial status of company.

For more details call us at +91-8588846983 or visit us at www.mfadirect.com.

Source: http://blog.mfadirect.com/index.php/mlm-company/