Why Minerals Are Important For Oral Health?

Most of the minerals and vitamins are essential for healthy teeth and bone development, and of course calcium is the central player, but apart from calcium there are many more minerals and vitamins, which are important for bone development and healthy teeth. We all are aware about the fact that healthy diet can maintain or bring good oral health. But how to get those minerals and vitamins and what are their roles? Here are some suggestions that what kind of diet you should consume to get perfect oral health for beautiful smile.

1. Calcium: Our human body needs calcium for strong bones, jaw and teeth because it play vital role in nerve transmissions and muscle function. If you are consuming calcium on daily basis, so you can get the strong jaw and healthy teeth. For adults, 1,000 to 1,200 milligrams of calcium/day is recommended and if you are consuming little amount of calcium, so you can put your health at risk of tooth decay and gum disease.

Sources of Calcium: Milk, cheese, yogurt, broccoli, cabbage, beans and kale are the good source of calcium.

2. Magnesium: In human body magnesium supports more than 200 biochemical reactions and as well it is also necessary for teeth and bone formation, in nerve function to keep the heart beat regular. An adult women need to consume 310 to 320 milligrams magnesium/day whereas; an adult man need to consume 400 to 420 milligrams magnesium/day.

Sources of Magnesium: Spinach, nuts, spinach, bran cereal, whole grains, brown rice, almonds, cashews, dark chocolate and green vegetables are good source of magnesium.

3. Iron: If you are consuming a little amount of iron, so it can cause tongue inflammation or may be mouth sores because main role of iron is to transport enough amount of oxygen in all over body.

Sources of Iron: Red meat and fishes are the good source of iron.

4. Sodium: Sodium plays a vital role to stimulate nerve and muscle function and it also maintain the muscle contraction, relaxation and proper fluid balance in human body. Sodium helps in the absorption of other nutrients like; glucose, amino acids. According to research a perfect adult human body needs 180 to 500 milligrams of sodium/day. With the proper amount of sodium one can avoid the high blood pressure, heart diseases and liver disease.

Source of Sodium: Tomato, soups and prepared foods are the best source of sodium.

5. Chloride: It helps us to maintain acid-base balance in human body; chloride is an electrolyte, which works with sodium, potassium and carbon dioxide. Low amount of chloride can cause a serious conditions like; Addison’s disease, vomiting and congestive heart failure. An adult human should take 1,800 to 2,300 milligrams of chloride/day.

Source of Chloride: Olives, sea salt, table salt and tomatoes are the great source of chloride

Anderson’s Concentrated Mineral Drops (CMD) is the combination of nature and science, which contains all the essential minerals for the proper functioning of human body.

For more details visit us at http://www.mfadirect.com or call us at 8588846983

Source: http://www.sooperarticles.com/health-fitness-articles/supplements-articles/why-minerals-important-oral-health-1392277.html?page_tag=wqbJyfkoNviFl3vyxsgeqWbHJ7GQ2XLLMt-sic40Ra94-1IuAJPvC9-KWEPlXXnxWjfOY0hr0f7UZIDVOOaBsiu6RM-4ei1IrDaSzT5nJsb28fTOb6ApurCthE7Pay_R

Nutrient Minerals for Healthy Life : Are we getting enough?

We all know that mineral supplements cannot replace the healthy diet, but no one is perfect whenever it comes to taking healthy diet. Intentionally or unintentionally, we are consuming impure food products because the earth where food products grow contains impurities due to environmental pollution or other reasons. Sometimes you can find it challenging to get the desired nutrients specially then when you are on diet or you are vegetarian. Unfortunately the standard diet of Indians are not so perfect because in last few decades Indians have gone from eating the traditional food to fast foods, by this shift in eating habits there is high risk of chronic diseases, which are related to diet.

If you are not getting enough nutrients, so what can you do?

The best way to get the proper amount of nutrients is to consult with your doctor or dietician and set a plan which can meet with your desired nutritional needs, while making diet plan make sure that your doctor or dietician or medical expert is aware about your food preferences, health issues and allergies. Most of the dietitians use a pre-loaded computer programs or database to set the best diet plan while doing most difficult calculations such as; nutrient and minerals analyses of menus. If you think diet plan is not suitable for you as per your food preferences, so ask to your dietician or medical expert to make personalized menu.

Few nutrient-dense foods are following:

Brussels sprouts	Low-fat yogurt	Dried beans	Bell peppers
Sweet potatoes	Oats	Cantaloupe	Raspberries
Baked potatoes	Seeds	Peas	Papaya
Straw-berries	Brown rice	Almonds	Mustard greens

Nutrient-dense foods are the basic pillar of the sample menu, apart from that if anyone needs some special minerals or vitamins, so he or she can take the Mineral Supplements or vitamin supplements as per the instruction of medical experts or doctors. Without any doubt anyone can say that proper diet is the best cure for any mineral deficiency or vitamin deficiency. Most of the medical experts and doctors recommend taking mineral supplement, so that one can avoid the deficiency of mineral. Due to impurities in earth (which comes from pollution) it is difficult to get the proper amount of minerals and vitamins only from food. Anderson’s CMD is the best solution to prevent mineral deficiency because it contains Calcium, Magnesium, Zinc, Iron, Potassium, and other important iconic minerals.

For more details visit us at http://www.mfadirect.com or call us at 8588846983
Source: http://www.articlesbase.com/supplements-and-vitamins-articles/nutrient-minerals-are-you-getting-enough-7180171.html